Tag Archives: healthy

6 Steps To Next-Level Black Bean Quinoa Burgers

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Enter black bean and quinoa burger: with as much or more protein then beef, lots of good fiber, iron and healthy fats, it will fill you up without weighing you down.

These only take 20 minutes to make a batch that lasts for 4 meals, and they’re simple to take to work/school/wherever—just throw one on the george foreman (or your portable grilling device of choice) for ~ 4 minutes while you breathe deeply, or go for a walk down the hall or something.

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5 Steps to Healthy Sweet n Spicy Goodness

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For starters, allow me to introduce what I’ve been craving/eating this week; I call it “The Sweet and Sour and Spicy”

It’s bomb, I would encourage you to consider that balsamic could actually be a kick a$$ complement to horseradish…because, as I found accidentally—it is.

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Honeyfresh’s Granola Goodness

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Oh sugar—

so bittersweet is our relationship. There are months I hardly see you, and days I see you far too often. You’re kind of like refined crack, I find myself spiraling as soon as I touch you. So, it’s time to wean off you…again.

The following is far from sugar-free, but is a great gateway towards clearing out refined sugar. Fruit, as with anything is best in moderation—but it has great things going for it like fiber, to slow blood sugar spikes.

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