I often share feelings, rewards and experiences of healing…but am excited to elaborate on the tools which continue to support me in doing so.
I’ve fallen in love with my home yoga practice. Yoga…technically Yoga Asanas (poses) have become some of the most transformative tools I’ve found.
Its easier experienced than explained but—at a certain point, practicing yoga expands far beyond “just stretching”.
The word “yoga”, after all means “unity”—the united moments when mindfulness and breath sync to movement are truly beautiful.
With continued practice, yoga has allowed me to experience breezy winds of freedom through opportunities to release, and thus heal perceived “limits” which were actually of my own creation.
What we practice becomes reflected in our daily lives—it has continually dawned on me how much my physical practice has become manifest off the mat— through it I’ve found greater calm, will, discipline and confidence in all arenas of my life.
I see immense value specifically in practicing in home—which I’ll be elaborating on in coming articles.
And thus, this series of posts I am creating—in the hopes of sharing my experience, but also inspiring others to give developing a home practice a try.
The internet is brewing with online yoga options—I’ll only be addressing the platform I was drawn to, and very much love (Ekhartyoga.com)