We are Enough.

The ability to detach goes hand in hand with connecting with the feeling that we are enough. A feeling that carries with it so much soothing comfort.
Not enough in the sense of being able to do, gain or accomplish something, but enough…complete, born whole…

enough so much that in just our being we are already our greatest accomplishment.

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Truly Rewarding Ourselves

I was reading Marsha Sinetar’s book, Do What You Love and the Money Will Follow, and came across a startling point: we punish ourselves while thinking that we are rewarding ourselves.

This resonated with me bigtime—so often, after a hard day or a tough accomplishment, or even just the weekend I feel that to reward myself I should stop taking care of myself and eat something epic, have a drink, or skip things such as my yoga practice…

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